RETHINKING FITNESS: WHY REST IS JUST AS IMPORTANT

For years, the mantra of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The focus was all about pushing harder, lifting larger, and running much faster. Yet in the last few years, a change has actually been quietly reshaping the fitness landscape. Recovery has actually entered the spotlight, not as an afterthought,

Functional fitness isn't just a trending buzzword-- it's a philosophy built around one easy idea: assisting your body move better in life. Whether you're lifting groceries, climbing up staircases, or chasing a kid, your body needs to really feel strong, steady, and capable. This style of physical fitness focuses on real-world strength over appearan